Michael Swain 4x8:00/2:00r row
6,863m
Meters
32:00.0
Time
2:19.8
Pace
393
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,947m |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 118 |
February 08, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,863m | 2:19.8 | 128 | 740 | 25 | |
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 25 | |
| 8:00.0 | 1,730m | 2:18.7 | 131 | 751 | 25 | |
| 8:00.0 | 1,693m | 2:21.7 | 123 | 722 | 25 | |
| 8:00.0 | 1,668m | 2:23.8 | 117 | 704 | 25 | |
| r84m |
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Workout Graph
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