Michael Swain v17:00/3:00r...2 row
7,034m
Meters
32:00.0
Time
2:16.4
Pace
412
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,104m |
| Overall Time | 38:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 120 |
February 17, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,034m | 2:16.4 | 138 | 773 | 21 | |
| 17:00.0 | 3,712m | 2:17.3 | 135 | 764 | 21 | |
| r: 3:00 | 47m | |||||
| 15:00.0 | 3,322m | 2:15.4 | 141 | 784 | 22 | |
| r: 3:00 | 23m | |||||
| r70m |
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Workout Graph
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