Michael Swain 3x10:00/2:30r row
6,670m
Meters
30:00.0
Time
2:14.9
Pace
397
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,747m |
| Overall Time | 37:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 119 |
February 19, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,670m | 2:14.9 | 142 | 790 | 24 | |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 23 | |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 24 | |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 27 | |
| r77m |
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Workout Graph
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