Michael Swain 4x8:00/2:30r row
7,252m
Meters
32:00.0
Time
2:12.3
Pace
436
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,417m |
| Overall Time | 42:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 120 |
February 22, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,252m | 2:12.3 | 151 | 819 | 24 | |
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 24 | |
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 24 | |
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 25 | |
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 25 | |
| r165m |
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Workout Graph
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