Michael Swain v15:00/3:00r...4 row
10,429m
Meters
48:00.0
Time
2:18.0
Pace
604
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,496m |
| Overall Time | 1:00:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 119 |
February 24, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,429m | 2:18.0 | 133 | 757 | 22 | |
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 20 | |
| r: 3:00 | 16m | |||||
| 13:00.0 | 2,894m | 2:14.7 | 143 | 792 | 23 | |
| r: 3:00 | 17m | |||||
| 11:00.0 | 2,394m | 2:17.8 | 134 | 759 | 23 | |
| r: 3:00 | 13m | |||||
| 9:00.0 | 1,927m | 2:20.1 | 127 | 737 | 23 | |
| r: 3:00 | 21m | |||||
| r67m |
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Workout Graph
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