Michael Swain v12:00/2:30r...4 row
9,342m
Meters
42:00.0
Time
2:14.8
Pace
551
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,439m |
| Overall Time | 52:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 120 |
February 29, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,342m | 2:14.8 | 143 | 790 | 23 | |
| 12:00.0 | 2,683m | 2:14.1 | 145 | 798 | 23 | |
| r: 2:30 | 34m | |||||
| 9:00.0 | 2,035m | 2:12.6 | 150 | 815 | 25 | |
| r: 2:30 | 22m | |||||
| 12:00.0 | 2,639m | 2:16.4 | 138 | 774 | 23 | |
| r: 2:30 | 28m | |||||
| 9:00.0 | 1,985m | 2:16.0 | 139 | 778 | 25 | |
| r: 2:30 | 13m | |||||
| r97m |
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Workout Graph
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