Michael Swain v9:00/2:00r...5 row
10,010m
Meters
45:00.0
Time
2:14.8
Pace
592
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,124m |
| Overall Time | 55:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 120 |
March 02, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,010m | 2:14.8 | 143 | 791 | 21 | |
| 9:00.0 | 1,965m | 2:17.4 | 135 | 764 | 21 | |
| r: 2:00 | 28m | |||||
| 9:00.0 | 1,998m | 2:15.1 | 142 | 788 | 20 | |
| r: 2:00 | 25m | |||||
| 9:00.0 | 2,025m | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 14m | |||||
| 9:00.0 | 1,989m | 2:15.7 | 140 | 781 | 20 | |
| r: 2:00 | 23m | |||||
| 9:00.0 | 2,033m | 2:12.8 | 149 | 814 | 23 | |
| r: 2:00 | 24m | |||||
| r114m |
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Workout Graph
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