Michael Swain v9:00/2:00r...5 row
10,010
Meters
45:00.0
Time
2:14.8
Pace
592
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,124 |
| Overall Time | 55:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 120 |
March 02, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,010 | 2:14.8 | 143 | 789 | 21 | |
| 9:00.0 | 1,965 | 2:17.4 | 135 | 760 | 21 | |
| r: 2:00 | 28 | |||||
| 9:00.0 | 1,998 | 2:15.1 | 142 | 786 | 20 | |
| r: 2:00 | 25 | |||||
| 9:00.0 | 2,025 | 2:13.3 | 148 | 806 | 22 | |
| r: 2:00 | 14 | |||||
| 9:00.0 | 1,989 | 2:15.7 | 140 | 780 | 20 | |
| r: 2:00 | 23 | |||||
| 9:00.0 | 2,033 | 2:12.8 | 149 | 813 | 23 | |
| r: 2:00 | 24 | |||||
| r114 |
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Workout Graph
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