Michael Swain 5x8:00/2:00r row
8,893m
Meters
40:00.0
Time
2:14.9
Pace
524
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,024m |
| Overall Time | 50:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 119 |
March 05, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,893m | 2:14.9 | 142 | 790 | 21 | |
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 19 | |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 21 | |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 23 | |
| 8:00.0 | 1,755m | 2:16.7 | 137 | 771 | 22 | |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 21 | |
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.