Michael Swain 6x6:00/2:30r row
8,441m
Meters
36:00.0
Time
2:07.9
Pace
522
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,621m |
| Overall Time | 51:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 901 |
| Drag Factor | 115 |
March 12, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,441m | 2:07.9 | 167 | 875 | 24 | |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 | |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 25 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 26 | |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 24 | |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 | |
| r180m |
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Workout Graph
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