Michael Swain 2x18:00/3:00r row
8,274m
Meters
36:00.0
Time
2:10.5
Pace
504
Calories
146
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,318m |
| Overall Time | 42:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 915 |
| Drag Factor | 116 |
March 14, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,274m | 2:10.5 | 157 | 841 | 25 | 146 |
| 18:00.0 | 4,154m | 2:09.9 | 159 | 848 | 26 | 142 |
| 18:00.0 | 4,120m | 2:11.0 | 155 | 834 | 25 | 151 |
| r44m |
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Workout Graph
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