Michael Swain 3x16:00/3:00r row
10,364m
Meters
48:00.0
Time
2:18.9
Pace
597
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,411m |
| Overall Time | 57:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 1116 |
| Drag Factor | 117 |
March 19, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,364m | 2:18.9 | 130 | 749 | 23 | |
| 16:00.0 | 3,435m | 2:19.7 | 128 | 741 | 23 | |
| 16:00.0 | 3,501m | 2:17.1 | 136 | 767 | 24 | |
| 16:00.0 | 3,427m | 2:20.0 | 127 | 738 | 23 | |
| r47m |
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Workout Graph
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