Michael Swain 3x15:00/3:00r row
9,762m
Meters
45:00.0
Time
2:18.2
Pace
565
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,215m |
| Overall Time | 54:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 117 |
March 23, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,762m | 2:18.2 | 132 | 755 | 20 | |
| 15:00.0 | 3,187m | 2:21.1 | 124 | 727 | 21 | |
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 20 | |
| 15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 21 | |
| r453m |
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Workout Graph
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