Michael Swain 7x6:00/2:00r row
9,594m
Meters
42:00.0
Time
2:11.3
Pace
580
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,743m |
| Overall Time | 56:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
| Drag Factor | 116 |
March 26, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,594m | 2:11.3 | 155 | 831 | 23 | |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 22 | |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 | |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 26 | |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 24 | |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 | |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 21 | |
| r149m |
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Workout Graph
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