Michael Swain 3x15:00/3:00r row
9,979m
Meters
45:00.0
Time
2:15.2
Pace
589
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,029m |
| Overall Time | 54:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 116 |
March 28, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,979m | 2:15.2 | 141 | 786 | 23 | |
| 15:00.0 | 3,349m | 2:14.3 | 144 | 796 | 23 | |
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 24 | |
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 24 | |
| r50m |
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Workout Graph
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