Michael Swain v9:00/3:00r...6 row
9,568m
Meters
42:00.0
Time
2:11.6
Pace
581
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,875m |
| Overall Time | 1:00:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 115 |
April 02, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,568m | 2:11.6 | 153 | 827 | 23 | |
| 9:00.0 | 1,998m | 2:15.1 | 142 | 788 | 22 | |
| r: 3:00 | 74m | |||||
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 24 | |
| r: 3:00 | 43m | |||||
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | |
| r: 3:00 | 50m | |||||
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 26 | |
| r: 3:00 | 104m | |||||
| 9:00.0 | 1,847m | 2:26.1 | 112 | 685 | 21 | |
| r: 3:00 | 16m | |||||
| r307m |
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Workout Graph
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