Michael Swain v17:00/3:00r...3 row
9,793m
Meters
44:00.0
Time
2:14.7
Pace
580
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,863m |
| Overall Time | 53:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 117 |
April 06, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,793m | 2:14.7 | 143 | 791 | 21 | |
| 17:00.0 | 3,721m | 2:17.0 | 136 | 767 | 21 | |
| r: 3:00 | 25m | |||||
| 15:00.0 | 3,357m | 2:14.0 | 145 | 800 | 22 | |
| r: 3:00 | 27m | |||||
| 12:00.0 | 2,716m | 2:12.5 | 150 | 817 | 23 | |
| r: 3:00 | 18m | |||||
| r70m |
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Workout Graph
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