Michael Swain 6x6:00/3:00r row
8,359m
Meters
36:00.0
Time
2:09.2
Pace
512
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,491m |
| Overall Time | 54:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 116 |
April 09, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,359m | 2:09.2 | 162 | 858 | 24 | |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 | |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 | |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 | |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 24 | |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 | |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 24 | |
| r132m |
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Workout Graph
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