Michael Swain 22:00 row
4,713m
Meters
22:00.0
Time
2:20.0
Pace
269
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 115 |
April 11, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,713m | 2:20.0 | 127 | 738 | 22 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 |
| 22:00.0 | 441m | 2:16.0 | 139 | 778 | 26 |
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Workout Graph
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