Michael Swain 5x8:00/3:00r row
9,239m
Meters
40:00.0
Time
2:09.8
Pace
563
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,450m |
| Overall Time | 55:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 118 |
April 16, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,239m | 2:09.8 | 160 | 849 | 23 | |
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 22 | |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 25 | |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 22 | |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 25 | |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 23 | |
| r211m |
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Workout Graph
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