Michael Swain 2x20:00/3:00r row
8,870m
Meters
40:00.0
Time
2:15.2
Pace
524
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,899m |
| Overall Time | 46:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 120 |
April 18, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,870m | 2:15.2 | 141 | 786 | 24 | |
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 24 | |
| 20:00.0 | 4,409m | 2:16.0 | 139 | 777 | 24 | |
| r29m |
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Workout Graph
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