Michael Swain v4500m/3:00r...3 row
9,500m
Meters
42:10.7
Time
2:13.1
Pace
569
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,569m |
| Overall Time | 51:10.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 119 |
April 20, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.7 | 9,500m | 2:13.1 | 148 | 809 | 23 | |
| 20:41.0 | 4,500m | 2:17.8 | 133 | 759 | 23 | |
| r: 3:00 | 23m | |||||
| 13:09.4 | 3,000m | 2:11.5 | 154 | 828 | 24 | |
| r: 3:00 | 25m | |||||
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 26 | |
| r: 3:00 | 21m | |||||
| r69m |
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Workout Graph
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