Michael Swain v2500m/3:00r...7 row
8,500m
Meters
35:49.7
Time
2:06.4
Pace
537
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,702m |
| Overall Time | 56:49.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 117 |
April 23, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.7 | 8,500m | 2:06.4 | 173 | 895 | 25 | |
| 11:27.5 | 2,500m | 2:17.5 | 135 | 763 | 23 | |
| r: 3:00 | 29m | |||||
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 24 | |
| r: 3:00 | 37m | |||||
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 26 | |
| r: 3:00 | 22m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | |
| r: 3:00 | 31m | |||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 29 | |
| r: 3:00 | 28m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | |
| r: 3:00 | 32m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 34 | |
| r: 3:00 | 23m | |||||
| r202m |
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Workout Graph
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