Michael Swain 6x6:00/1:00r row
8,152m
Meters
36:00.0
Time
2:12.4
Pace
489
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,263m |
| Overall Time | 42:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 777 |
| Drag Factor | 120 |
April 27, 2024 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,152m | 2:12.4 | 151 | 818 | 18 | |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | |
| 6:00.0 | 3,600m | 0:50.0 | 2800 | 9936 | 0 | |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 | |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 | |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 | |
| r111m |
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Workout Graph
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