Michael Swain 2x10:00/2:00r row
4,496m
Meters
20:00.0
Time
2:13.4
Pace
268
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 118 |
June 08, 2024 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,496m | 2:13.4 | 147 | 806 | 24 | |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 25 | |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 24 | |
| r36m |
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Workout Graph
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