Michael Swain v5:00/2:00r...1 row
921m
Meters
5:00.0
Time
2:42.8
Pace
48
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 933m |
| Overall Time | 7:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
July 08, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 20 | |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 20 | |
| r: 2:00 | 12m | |||||
| r12m |
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Workout Graph
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