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Michael Swain v0:20/0:10r...24 row

2,124m

Meters

8:00.0

Time

1:52.9

Pace

141

Calories

Rest Distance1,048m
Rest Time11:40.0
Overall Distance3,172m
Overall Time19:40.0
Average Watts243
Calories Per Hour1134
Stroke Rate32
Stroke Count394
Drag Factor117

July 21, 2024 09:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,124m 1:52.9 243 1134 32
0:20.0 84m 1:59.0 207 1013 33
r: 0:10 38m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 37m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 37m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 31m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 33m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 33
r: 4:00 256m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 31m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 31m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 31m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 32m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 31m
0:20.0 89m 1:52.3 247 1149 33
r: 4:00 94m
0:20.0 84m 1:59.0 207 1013 33
r: 0:10 31m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 33m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 30m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 29m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 26m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 26m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 28m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 30m
r1,048m

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