Michael Swain 5:07 row
811m
Meters
5:07.6
Time
3:09.6
Pace
40
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 115 |
July 21, 2024 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.6 | 811m | 3:09.6 | 51 | 476 | 21 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 22 |
| 5:07.6 | 20m | 3:10.0 | 51 | 475 | 8 |
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