Michael Swain 4x1000m/1:00r row
4,000m
Meters
17:13.8
Time
2:09.2
Pace
245
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 21:13.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 116 |
August 04, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.8 | 4,000m | 2:09.2 | 162 | 858 | 22 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 22 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 22 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 22 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 23 | |
| r91m |
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Workout Graph
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