Michael Swain v5:00/2:00r...3 row
4,484m
Meters
22:13.2
Time
2:28.6
Pace
251
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 25:13.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 116 |
August 31, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.2 | 4,484m | 2:28.6 | 107 | 666 | 20 | |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | |
| r: 2:00 | 20m | |||||
| 13:55.8 | 3,000m | 2:19.3 | 129 | 745 | 21 | |
| r: 1:00 | 20m | |||||
| 3:17.4 | 500m | 3:17.4 | 46 | 456 | 17 | |
| r40m |
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Workout Graph
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