Michael Swain 6x6:00/1:30r row
7,715m
Meters
36:00.0
Time
2:19.9
Pace
441
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,857m |
| Overall Time | 45:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 788 |
| Drag Factor | 125 |
November 12, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,715m | 2:19.9 | 128 | 739 | 21 | |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 | |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 22 | |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 | |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 22 | |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 20 | |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 21 | |
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.