Michael Swain 4x2:00/1:30r row
1,911m
Meters
8:00.0
Time
2:05.5
Pace
118
Calories
154
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,683m |
| Overall Time | 14:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 120 |
November 14, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 26 | 154 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 142 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 150 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 160 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 164 |
| r772m |
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Workout Graph
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