Michael Swain 4x1:30/1:00r row
1,462m
Meters
6:00.0
Time
2:03.1
Pace
91
Calories
166
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,999m |
| Overall Time | 10:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 119 |
November 14, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 27 | 166 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 27 | 158 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 27 | 167 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 27 | 169 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 27 | 170 |
| r537m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.