Michael Swain 4x1:00/0:45r row
1,018m
Meters
4:00.0
Time
1:57.8
Pace
68
Calories
169
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,401m |
| Overall Time | 7:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 119 |
November 14, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 29 | 169 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 162 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 172 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 173 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 172 |
| r383m |
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Workout Graph
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