Michael Swain 4x0:30/0:30r row
548m
Meters
2:00.0
Time
1:49.4
Pace
38
Calories
166
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 796m |
| Overall Time | 4:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 33 |
| Stroke Count | 102 |
| Drag Factor | 118 |
November 14, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 33 | 166 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 152 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 169 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 172 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 174 |
| r248m |
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Workout Graph
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