Michael Swain 5:21 row
1,015m
Meters
5:21.4
Time
2:38.3
Pace
53
Calories
160
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 118 |
November 14, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.4 | 1,015m | 2:38.3 | 88 | 603 | 21 | 160 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 161 |
| 5:21.4 | 73m | 2:26.5 | 111 | 682 | 17 | 160 |
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Workout Graph
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