Michael Swain 7x6:00/1:30r row
9,323m
Meters
42:00.0
Time
2:15.1
Pace
548
Calories
163
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,868m |
| Overall Time | 52:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 119 |
November 19, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,323m | 2:15.1 | 142 | 787 | 23 | 163 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 21 | 150 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 | 158 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 24 | 167 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 26 | 169 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 | 169 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 23 | 168 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 | 165 |
| r545m |
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Workout Graph
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