Michael Swain 5:00 row
769m
Meters
5:00.1
Time
3:15.1
Pace
38
Calories
120
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 119 |
November 19, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.1 | 769m | 3:15.1 | 47 | 462 | 20 | 120 |
| 5:00.1 | 769m | 3:15.1 | 47 | 462 | 20 | 120 |
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Workout Graph
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