Michael Swain 5x8:00/2:00r row
8,728m
Meters
40:00.0
Time
2:17.4
Pace
505
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,935m |
| Overall Time | 50:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 119 |
November 21, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,728m | 2:17.4 | 135 | 763 | 23 | |
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 23 | |
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 23 | |
| 8:00.0 | 1,754m | 2:16.8 | 137 | 770 | 23 | |
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 23 | |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 24 | |
| r207m |
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Workout Graph
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