Michael Swain 16:00 row
3,432
Meters
16:00.0
Time
2:19.8
Pace
196
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 118 |
November 23, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,432 | 2:19.8 | 128 | 735 | 196 | 20 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 19 |
| 8:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 20 |
| 12:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 22 |
| 16:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 21 |
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Workout Graph
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