Michael Swain 11:00 row
2,328
Meters
11:00.0
Time
2:21.7
Pace
131
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 119 |
November 23, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,328 | 2:21.7 | 123 | 722 | 21 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 24 |
| 6:00.0 | 625 | 2:24.0 | 117 | 703 | 22 |
| 9:00.0 | 624 | 2:24.2 | 117 | 701 | 20 |
| 11:00.0 | 418 | 2:23.5 | 118 | 707 | 21 |
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Workout Graph
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