Michael Swain 4x6:00/1:30r row
5,435
Meters
24:00.0
Time
2:12.4
Pace
325
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,585 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 118 |
December 03, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,435 | 2:12.4 | 151 | 818 | 22 | |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 22 | |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 22 | |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 22 | |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 23 | |
| r150 |
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Workout Graph
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