Michael Swain 3x12:00/3:30r row
7,846
Meters
36:00.0
Time
2:17.6
Pace
456
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,922 |
| Overall Time | 46:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 814 |
| Drag Factor | 116 |
December 10, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,846 | 2:17.6 | 134 | 761 | 22 | |
| 12:00.0 | 2,657 | 2:15.4 | 141 | 784 | 23 | |
| 12:00.0 | 2,606 | 2:18.1 | 133 | 756 | 22 | |
| 12:00.0 | 2,584 | 2:19.3 | 129 | 745 | 22 | |
| r76 |
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Workout Graph
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