Michael Swain 7x7:00/2:00r row
10,776
Meters
49:00.0
Time
2:16.4
Pace
629
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,945 |
| Overall Time | 1:03:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 117 |
December 12, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,776 | 2:16.4 | 138 | 770 | 22 | |
| 7:00.0 | 1,503 | 2:19.7 | 128 | 737 | 20 | |
| 7:00.0 | 1,543 | 2:16.0 | 139 | 771 | 22 | |
| 7:00.0 | 1,603 | 2:11.0 | 156 | 831 | 24 | |
| 7:00.0 | 1,509 | 2:19.1 | 130 | 745 | 20 | |
| 7:00.0 | 1,534 | 2:16.8 | 136 | 762 | 23 | |
| 7:00.0 | 1,507 | 2:19.3 | 129 | 737 | 21 | |
| 7:00.0 | 1,578 | 2:13.0 | 149 | 805 | 24 | |
| r169 |
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Workout Graph
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