Michael Swain v15:00/3:00r...4 row
10,278
Meters
48:00.0
Time
2:20.1
Pace
587
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,349 |
| Overall Time | 58:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 120 |
December 14, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,278 | 2:20.1 | 127 | 737 | 22 | |
| 15:00.0 | 3,216 | 2:19.9 | 128 | 739 | 22 | |
| r: 3:00 | 20 | |||||
| 13:00.0 | 2,774 | 2:20.5 | 126 | 733 | 22 | |
| r: 3:00 | 17 | |||||
| 11:00.0 | 2,378 | 2:18.7 | 131 | 750 | 23 | |
| r: 3:00 | 21 | |||||
| 9:00.0 | 1,910 | 2:21.3 | 124 | 726 | 21 | |
| r: 1:00 | 13 | |||||
| r71 |
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Workout Graph
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