Michael Swain 25:00 row
4,904
Meters
25:00.0
Time
2:32.9
Pace
266
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 117 |
January 11, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,904 | 2:32.9 | 98 | 636 | 266 | 21 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 21 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 22 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 52 | 21 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 23 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 22 |
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Workout Graph
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