Michael Swain 8x6:00/1:30r row
10,667
Meters
48:00.0
Time
2:14.9
Pace
629
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,829 |
| Overall Time | 1:00:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 119 |
January 23, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,667 | 2:14.9 | 142 | 786 | 21 | |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 730 | 18 | |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 20 | |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 22 | |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 24 | |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 810 | 24 | |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 22 | |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 20 | |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 18 | |
| r162 |
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Workout Graph
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