Michael Swain v2500m/3:00r...5 row
10,000
Meters
44:49.0
Time
2:14.4
Pace
594
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,423 |
| Overall Time | 54:49.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 118 |
January 30, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.0 | 10,000 | 2:14.4 | 144 | 795 | 22 | |
| 11:20.8 | 2,500 | 2:16.1 | 139 | 777 | 22 | |
| r: 3:00 | 162 | |||||
| 8:45.3 | 2,000 | 2:11.3 | 155 | 831 | 23 | |
| r: 2:00 | 86 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 25 | |
| r: 2:00 | 74 | |||||
| 8:41.7 | 2,000 | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 89 | |||||
| 11:49.5 | 2,500 | 2:21.9 | 122 | 721 | 22 | |
| r: 1:00 | 12 | |||||
| r423 |
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Workout Graph
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