Michael Swain 6x7:00/2:30r row
9,292
Meters
42:00.0
Time
2:15.6
Pace
546
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,455 |
| Overall Time | 57:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 116 |
February 13, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,292 | 2:15.6 | 140 | 783 | 21 | |
| 7:00.0 | 1,470 | 2:22.8 | 120 | 713 | 21 | |
| 7:00.0 | 1,550 | 2:15.4 | 141 | 784 | 22 | |
| 7:00.0 | 1,526 | 2:17.6 | 134 | 762 | 21 | |
| 7:00.0 | 1,574 | 2:13.4 | 147 | 807 | 22 | |
| 7:00.0 | 1,569 | 2:13.8 | 146 | 802 | 22 | |
| 7:00.0 | 1,603 | 2:11.0 | 156 | 835 | 22 | |
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.