Michael Swain v14:00/3:30r...4 row
11,071
Meters
50:00.0
Time
2:15.4
Pace
652
Calories
150
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,318 |
| Overall Time | 1:00:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 1107 |
| Drag Factor | 116 |
February 22, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,071 | 2:15.4 | 141 | 784 | 21 | 150 | |
| 14:00.0 | 3,022 | 2:18.9 | 130 | 748 | 20 | 135 | |
| r: 3:30 | 107 | ||||||
| 13:00.0 | 2,916 | 2:13.7 | 146 | 803 | 22 | 152 | |
| r: 3:00 | 44 | ||||||
| 12:00.0 | 2,682 | 2:14.2 | 145 | 798 | 22 | 156 | |
| r: 2:30 | 75 | ||||||
| 11:00.0 | 2,451 | 2:14.6 | 143 | 793 | 21 | 158 | |
| r: 1:00 | 21 | ||||||
| r247 |
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Workout Graph
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