Michael Swain v22:00/2:00r...3 row
10,582
Meters
52:00.0
Time
2:27.4
Pace
591
Calories
139
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,638 |
| Overall Time | 57:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1058 |
| Drag Factor | 115 |
March 15, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,582 | 2:27.4 | 109 | 675 | 20 | 139 | |
| 22:00.0 | 4,365 | 2:31.2 | 101 | 648 | 20 | 125 | |
| r: 2:00 | 19 | ||||||
| 18:00.0 | 3,592 | 2:30.3 | 103 | 654 | 20 | 142 | |
| r: 2:00 | 19 | ||||||
| 12:00.0 | 2,625 | 2:17.1 | 136 | 766 | 22 | 151 | |
| r: 1:00 | 18 | ||||||
| r56 |
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Workout Graph
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